19+ Exercise Log Template | Free Log Templates

An exercise is bodily or mental exertion to maintain or improve health as well as fitness. Therefore, exercise log template is a simple tool to log your exercise and track your fitness, weight as well as strength. By keeping an accurate exercise log can be a great help and it is a great way to stay motivated as well as help you to attain your fitness goals. The log shows you the record of what you really did or what you didn’t. An exercise is bodily or mental exertion to maintain or improve health as well as fitness. Therefore, exercise log template is a simple tool to log your exercise and track your fitness, weight as well as strength. Generally, this log can show the figures of your strength development, weight change, mental attitude and over training so these logs help us to keep accurate track of these changes. Generally, this exercise log template is an exercise tracker composed to require minimal user input therefore you can spend more time working out and it is very useful for helping you to keep track of your achievements as well as progress.

Details of Exercise Log Template

Here are some basic reasons to use an exercise log such as keep an accurate record, a plan to success, a training tool, injury prevention and it is a written motivator. The log helps you to keep on track as well as record your actual activity and progress. An exercise log template should be a quick and easy to use whether in gym or home without slowing you down. Generally the exercise log template can help you in many ways but some basic benefits of keeping accurate log such as clarify your exercise, clarify your fitness goals, help to focus on your workout, breakdown your goals into manageable bits, help you to attain your goals, keeps you consistent, avoid from injuries, help us to manage injuries, avoid from over exercising, help you to identify your weak points, monitor your exercises, keep track of your progress towards your goals, great for home exercisers, give you an accurate schedule of exercise, stay motivated, plan future activity and provide a hard record of your success.

Images of Exercise Log Templates

Free Exercise Log Template

Benefits of Exercise Log

There are wonderful and countless benefits of maintaining an exercise log by yourself. A part from being punctual, it has many other benefits which you can drive by using this format. Exercise is not something which is for fun purposes, it is a regular activity and if you are bodybuilder then you probably know its importance. By adding daily activity on log will make sure, you are going on right track. You can note down exercise circle with date wise to track the effectiveness. It will make sure that you will not ignore the chart and keep continue the exercise. Its design is very attractive and prepared with multiple colors which shall provide assistance in filling it. These formats can also be available in soft form and you can download directly into your laptop or even in cell phone. Once you are going to start exercise, you just need to add input in required fields and then start your routine exercise.

Blank Exercise Log Template

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Home Exercise Log Template

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Why to Use Exercise Log?

The basic motive to have a exercise log template in your pocket is to make sure you keep following it. It is simply a motivational tool and helps you to try harder every day. It shows you what sort of exercise you need to follow either on daily basis or weekly basis, how many sets required and how much time required for each exercise. Setting target or goals in your log sheet will be intimidating and will excite you. You can also post it in your exercise room or gym where you can get inspiration while doing exercise. At the end of exercise, you can mark achievements and this will boost your motivational level. After certain time period, you can bring this log sheet while discussing with expert or trainer regarding your performance. Trainer can add note in the bottom area where a special space is given. He/she can mention what changes required to keep the pace.

Food and Exercise Log

Food is another component of this format which is very crucial. Without proper diet, it would hard for anyone to get a physically fit body. If you are an athlete and you need an exercise log, then you should try food and exercise log or food and workout log template. Because in this format, you will get ample space where you can add your diet plan. Based on your physical activities, you can amend diet plan accordingly. For those, who are taking exercise course to reduce their weight, they do need a food and exercise log. Based on their daily calories burnt, they can intake further calories. If they are on heavy exercise schedule then they also need proper diet to keep it continue. You can also alternate days based on your trainer recommendations on your exercise log and it is very easy.